Yoga & Pilates with Katrin

Online Classes – Move Mindfully from Home

Practice Yoga, Pilates, and Pain Coaching from the comfort of your home with personalized, guided sessions to help you move with ease, relieve tension, and build strength—wherever you are.

🌿 Tailored to You – Customized for mobility, strength, or pain relief.
🧘 Effective Movement – Improve posture, flexibility, and well-being.
💆‍♂️ Breath & Relaxation – Techniques to ease stress and promote balance.
🎥 Live & Interactive – Real-time guidance for safe, effective movement.
🏡 Practice Anywhere – Just a mat and quiet space—no equipment needed.

Who is this for?

✔️ Those seeking flexible online sessions

✔️ Anyone managing pain, stress, or tension

✔️ People looking to strengthen, stretch, and improve posture

✔️ Anyone wanting to move mindfully and feel balanced

I am a certified Yoga Teacher (E-RYT, Yoga Alliance), Mat Pilates Instructor, and Pain Coach, trained by YogaWorks NYC, Yogi Beans NYC, Josie McKenlay, and Liebscher & Bracht.

With a background in dance, I understand the body deeply. My Slow Flow Yoga blends various styles for a powerful yet mindful practice. Pilates helps me balance flexibility and strength, supporting joint health.

I offer precise guidance for all levels, combining movement, breathwork, and meditation to ease pain, reduce stress, and improve well-being. I also teach fascia stretches, foam rolling, and osteopressure for self-care at home.

Let’s move, breathe, and feel better—together.